Everyone deserves a compassionate understanding of themselves. As we navigate through life, we are faced with uncertainties, challenges, feelings of stagnation, and cyclical internal conflict. Through setting a positive, non-judgmental, collaborative environment I hope to help you walk through your daily life with health, happiness, balance, and ease. Together we can work to help build confidence, gain insight into your thoughts, feelings, and behaviors, and develop the emotional tools to find your inner balance and achieve a sense of general wellness.
Utilizing an eclectic approach to psychotherapy to work toward your therapeutic goals, we have a number of counseling theories to draw from, including Cognitive Behavioral Therapy, Emotion Focused Therapy, Psychodynamic Theory, Humanistic Theory, and Mindfulness Practice.